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MEDICAL DISCLAIMER. PART 1. INTRODUCTION. Welcome to Paris. Introduction to Happy, Healthy and Zen Living. Happy, Healthy & Zen. How to Use This Book? Tania's Healing Story in Paris. Get Started with Your Wellness Experiment. PART 2. GETTING SETTLED. You Have a Gift, a New Life In Paris. Your Wellness Toolkit. Build Your Support Team. Stay Positive, Find New Solutions. Discover a New Part of Yourself. Your Paris «Race». Make Every Hour Count, Breathe. Learn To Manage Feelings and Emotions. Learn French ! Financial Wellness, This Matters Too. PART 3. RECIPE FOR A SUCCESSFUL STAY IN PARIS. Stay Happy : Make Feeling Awake & Alive Part of Your Everyday. Yoga & Running : From Dislike to Like. Building Healthy Habits. Your Happy 3-Minutes. Stay Healthy : Your Food Experiment. Tania's Food Experiment in Paris. Your Own Food Experiment in Paris. Your Nutrition Experiment Chart. Slow Down, Eat Mindfully. Enhance Your Diet, Start Today. Visit The Market, Choose Seasonal Vegetables and Fruits. Take Action, Investigate Your Plate. Stay Zen : Learn to Relax Every Day. Managing Stress in Healthier Ways. A Note On Stress : The Amygdala. 3-Minute Meditation. Appreciate The Little Moments. Mindful Walking, One Step at a Time. Additional resources to stay zen. How to Cope with Intense Moments. Digital Detox : A Healthy Habit That Increased My Focus and Productivity. Choose What Is Best For You Today. PART 4. YOUR PARIS JOURNAL. Your Happy 3-Minutes : 30-Day Practice. PART 5. RECOMMENDED RESOURCES. Paris resources, books and beyond. NOTE TO THE READER. ACKNOWLEDGEMENTS. ABOUT THE AUTHOR. ENDNOTES. ENDNOTES . . . .

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